Welcome to "Hello To Healing," where we explore the path to self-love and personal growth. In this episode, we're diving into the essential steps of creating more self-love. Firstly, let's transform the way we speak to ourselves by nurturing positive self-talk and crafting a list of loving affirmations. Surrounding ourselves with positivity is key. Next, we'll celebrate individuality, discussing how embracing our uniqueness paves the way for authentic self-love. Practicing gratitude for ourselves becomes a daily ritual, shifting focus from perceived flaws to appreciation. And, of course, we'll delve into the importance of setting and enforcing healthy boundaries. Learn to safeguard your well-being and surround yourself with those who respect your limits. Join us on this journey of self-discovery and empowerment. Healing begins with a simple "Hello To Healing." Subscribe, share, and let's cultivate a community of self-love together.

In this podcast episode of "Hello To Healing," the hosts talk about setting goals for 2024 in an easy-to-understand way. They start by saying it's important to know why you want something, not just what you want. They share that only 8% of people achieve their goals, so they suggest using a SMART plan (Specific, Measurable, Achievable, Relevant, Time-bound) and being accountable to increase success. The hosts also talk about the "Two-Minute Rule," which means making habits super easy and breaking big goals into small tasks. They mention how saying positive things (affirmations) and being thankful (gratitude) helps keep a good mindset. To help listeners even more, they give simple tips for journaling with questions to think about. The podcast aims to make turning goals into wins easy and becoming a goal-setting expert in 2024 a breeze.

Today, we're diving into a topic that hits close to home for many of us: change. We'll be chatting about how it can be a game-changer for success and well-being, drawing inspiration from the wisdom found in "Ask and It Is Given" by Abraham Hicks. So, picture this as your friendly chat about why change isn't just a curveball life throws at us but can actually be the key to leveling up our game. We're also going to chat about gratitude – not in a cheesy, forced way, but in a real, down-to-earth way that can help us break out of those not-so-great energetic ruts we sometimes find ourselves in. Whether you're dealing with stuff in your personal life, chasing career goals, or just trying to figure out this whole life thing, this episode's got some practical tips and real talk that might just resonate with you. So, grab a cup of coffee, kick back, and join us on "Hello To Healing" as we explore how change, gratitude, and a bit of realness can steer us towards a life that's more awesome and fulfilling.

In this episode of "Hello to Healing" focused on self-love, the host shares four actionable steps to empower this crucial aspect of well-being: Know Thy Self: Treat self-love like a new relationship by discovering your passions, finding solace in solitude, embracing creativity, exploring through travel, connecting with nature, and expressing thoughts through journaling. Embrace Compliments & Acknowledgments: Explore the challenges of accepting compliments and shift into a receptive mode. Learn to graciously accept positive feedback while staying consciously aware. Build Self-Care Routines: Intentionally cultivate joy and fulfillment by scheduling non-negotiable self-care habits. The metaphor of "stones, pebbles, and sand" illustrates the importance of building a solid foundation through small, intentional actions. Prioritize Self-Compassion: Consider self-compassion as a powerful tool, not a sign of weakness. Practice kindness and empathy towards yourself, incorporating positive self-talk. Tune in for practical insights on infusing self-love into your life, making it a podcast episode that inspires positive change.

The podcast episode "How to Channel More Self Love" discusses why self-love is crucial for a fulfilling life. It explores signs of a lack of self-love, including perfectionism, avoiding self-care, tolerating toxic relationships, difficulty saying "no," and comparing oneself negatively to others. The episode emphasizes the positive effects of self-love, such as lower stress, increased resilience, a willingness to take healthy risks, empathy, improved self-efficacy, and the ability to set boundaries. Overall, the discussion highlights the importance of cultivating self-love for a happier and more balanced life.

In the latest "Hello to Healing" podcast, they break down the brain into three parts: the thinking brain (Neocortex), the emotional brain (Limbic), and the memory center (Cerebellum). The thinking brain processes knowledge and plans for the future. The emotional brain manages feelings and memories tied to experiences. The memory center stores habits and behaviors. The podcast highlights how our thoughts and feelings are connected, emphasizing that teaching our body what our mind learns is crucial for personal growth. It wraps up with easy-to-follow tips on changing behaviors for better experiences. Book Recommendation: Breaking the Habit of Being Yourself By: Dr. Joe Dispenza

In this episode, we delve into an enlightening journey to understand why energy healing truly matters. Discover the incredible fact that our bodies are composed of vibrating cells resonating at unique frequencies and vibrations. This fundamental concept sets the stage for the importance of energy healing in our lives. We'll explore the pressing need for change, both in our individual communities and on a global scale. Take control of your well-being by being responsible for your health, challenging traditional medical systems, medications, and emphasizing the significance of education and mindset. Learn how to allow energy to flow within you and unlock the keys to creating a healthier life. We delve into a variety of holistic practices, including meditation, yoga, and regular exercise, as well as unique modalities like the Harmonic Egg and Emotion Code. Additionally, we'll journey into the world of plant medicine, with a focus on the wonders of the Amazon, and discuss how the food you eat plays a pivotal role in your healing journey. Join us on this exploration of the inner workings of healing. To stay connected and learn more, visit us at powerwithinwellness.com, or find us on Instagram and Facebook at powerwithinwellness.usa. Your path to holistic wellness starts here.

Welcome to the 2nd podcast of Hello to Healing. This week focuses on what energy really is and how it works. We discuss the characteristics of energy, and how energy and frequency relate to each other as well as how setting an intention is so important to the energy healing process. We discuss more in depth on how Emotion Code sessions are run and how important our subconscious mind is to our healing process. To find out more about our ongoing deals and energy sessions, check out our website at website: powerwithinwellness.com IG: powerwithinwellness.usa Facebook: powerwithinwellness.usa

Welcome to the first episode! This week is an introduction to the Harmonic Egg and the Emotion Code.  We talk more in depth about these energy healing modalities, frequencies and sacred geometry.  The time has come for these healing modalities.   To find out more about our ongoing deals and energy sessions, check out our website at the powerwithinwellness.com IG: @powerwithinwellness.usa Be the love and the light.